COGO Performance – COGO Performance, we focus on building a capable body through purposeful movement and quality training, enhancing both your quality of life and performance.

25% OFF YOUR FIRST MONTH

WHERE MOVEMENT AND STRENGTH COME TOGETHER

At COGO Performance, we focus on building a capable body through purposeful movement and quality training, enhancing both your quality of life and performance.

Welcome to COGO Performance!

Where your health journey is taken to new heights in our private gym! Say goodbye to distractions and interruptions; here, your focus is undivided, ensuring every workout counts.

Hi, I'm Craig Hogan

I’m an ISSA-certified personal trainer and MRU graduate in personal fitness training. I prioritize my clients’ physical and mental well-being, focusing on longevity, injury prevention, and achieving goals efficiently.

I became a trainer to help people reclaim their health and feel great in their bodies, no matter their age or condition. My goal is to make fitness a lasting part of their lives, supporting healthy aging and active lifestyles.

I’ve had the privilege of working with a wide range of clients—from young athletes to seniors—and I truly believe that physical activity can benefit everyone. I’m here to help you experience that transformation.

Classes

Discover workouts designed to fit your lifestyle boost your strength, relieve tension, and challenge yourself at your own pace. Whether it’s a full-body session, stress relief, or an intense HIIT workout, we have the perfect class for you.

Morning Strength Training

A 60-minute full-body workout built to boost strength and energy for daily life.

Workplace
Relief

This 45-minute class strengthens, mobilizes, and stabilizes to prevent pain and improve your quality of life.

Skip
The Traffic HIIT

AMRAP lets you push at your pace for 30 minutes, with levels to match your comfort and track progress.

Refer & Reward!

New Members

Get 6 FREE sessions just for joining.

1 Current Members

Earn $20 off your membership—per referral—every month for as long as they remain members. This discount stacks, so the more you refer, the more you save.

2

Start referring today and turn your fitness journey into a rewarding one!

Our session will be

“A training experience tailored to your goals, helping you build confidence, prevent pain, and move better. Whether you seek personalized guidance, targeted improvements, or integrative fitness, our sessions are designed to fit your lifestyle.”

Personalized

Tailored to your goals, history, and level helping you build confidence and make fitness part of your life.

Targeted

Programs built to match your goals and prevent pain—so you feel good, move better, and stay ready.

Integrative

Designed for real life from daily tasks to elite training, helping you move freely and live fully.

Class Start Times

Tuesday:

7:00 am, 8:00 am, 12:00 pm, 3:30 pm

Wednesday:

12:00 pm, 3:30 pm, 5:00 pm

Thursday:

7:00 am, 8:00 am, 12:00 pm, 3:30 pm

Friday:

3:30 pm, 5:00 pm

Saturday:

10:00 am

Testimonials

Real stories from those who have transformed their fitness journey with us. See how personalized training, expert guidance, and a supportive environment have helped our clients achieve their goals.

“Craig has been an integral part of reaching my fitness and health goals. Not only does he push me further during workouts but is an encouraging supportive person. He creates challenging and interesting workouts that have increased my physical strength. My workout program changes monthly and I'm held accountable by Cogo fit tracker and Craig. If you're looking a physical, mental challenge and change, I highly recommend Cogo Performance..”

“Fantastic trainer. Consistently pushed me to my limits. Always looked for new and innovative ways of training. Even when I had little niggles and minor injuries, the trainer would actively find ways to work around those or incorporate training to actively heal the injuries. Would highly recommend”

“We have always be appreciative of the easy going, productive environment making coming back to the next session something we want to do. Like the group events and the inter-family "competitions" that are staged, again making the feeling of exercise fun and dynamic..”

7575 57th street SE, Calgary AB, T2C 5M2

Contact Information

craig@cogofitness.com

(587)-227-3208