“Craig has been an integral part of reaching my fitness and health goals. Not only does he push me further during workouts but is an encouraging supportive person. He creates challenging and interesting workouts that have increased my physical strength. My workout program changes monthly and I'm held accountable by Cogo fit tracker and Craig. If you're looking a physical, mental challenge and change, I highly recommend Cogo Performance..”

“Fantastic trainer. Consistently pushed me to my limits. Always looked for new and innovative ways of training. Even when I had little niggles and minor injuries, the trainer would actively find ways to work around those or incorporate training to actively heal the injuries. Would highly recommend”

“We have always be appreciative of the easy going, productive environment making coming back to the next session something we want to do. Like the group events and the inter-family "competitions" that are staged, again making the feeling of exercise fun and dynamic..”

"Working with Craig has truly transformed my level of fitness. He’s helped me recomposition my body, gain real strength, and work through work-related injuries. His ability to adapt each workout to meet me where I am both physically and mentally makes all the difference. There are days when I don’t feel like working out but when I show up and push through those feelings, I leave feeling amazing. That’s the environment Craig creates—supportive, motivating, and inclusive. I feel stronger, healthier, and more confident, and I look forward to our sessions every week. I can’t recommend Craig enough if you’re looking for real results and a trainer who genuinely cares."

"I've been training with Craig at COGO for a year now. From the start, I felt super comfortable and never judged, no matter where I was in my fitness journey. The workouts are always challenging but fun, and he knows how to push me to see progress without burning out. I enjoy that he has a mixture of mobility, HIIT and weight training days, and will work to help me with my personal goals like handstands. I am still learning new exercises and movements after a year! Craig is a genuine guy and works on building the community at the gym. I appreciate that I can get a workout in and feel like I am around friends."

"Craig is an amazing trainer! He personalizes my workouts based on my lifestyle and goals. He also works on my mobility and has pushed me to go harder on my workouts. I’ve gained so much strength and confidence since working with Craig. His gym is such a welcoming and inclusive environment and you really feel a sense of community with the other clients. I highly recommend COGO Performance!"