Welcome to COGO Performance!
Where your health journey is taken to new heights in our private gym! Say goodbye to distractions and interruptions; here, your focus is undivided, ensuring every workout counts. With tailored training and expert coaching, reaching your fitness goals has never been more achievable.
Join our community of likeminded individuals where we uplift each other. Being a member also gets you access to our client events throughout the year, allowing us to celebrate each others progress together and see each others achievements first hand.
See our services below and transform your health and embrace a journey of empowerment with our exclusive services. Lets make every step count towards your fitness goals. Don’t hesitate to begin your journey now, lets take the first step together towards a healthier, stronger you. Become a COGO Performer today!
Our Services
Receive a FREE CONSULTATION and movement test!
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Receive personalized coaching with a program tailored to help you achieve your fitness goals while promoting overall body health. All of this takes place within an encouraging and supportive small group environment.
Price:
Drop in =$30
4 session/month =$110/month
8 sessions/month =$220/month
12 sessions/month =$330/month
16+ sessions/month =$440/month
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Receive 1 on 1 coaching with a personalized program either at the gym or from the comfort of your own home gym. Virtual personal training sessions are done over a video call.
Price:
$70/session
10 sessions =$560 (20% off)
Virtual
Personal training through a video service.
Price:
$60/session
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Do you already have a gym membership elsewhere or a personal gym but feel unsure about what to do? Online training is the perfect solution! Receive a personalized program tailored to your space and goals, complete with video links for form checking. With the basic package, you can text or email me any questions you have regarding your program, form, progressions, and regressions. If you choose the advanced package, you will have the added benefit of a weekly video call to address any questions you may have.
Price:
Basic
$85/month
Advanced
$100/month
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Strength and conditioning are vital for teams of all ages. Being faster, stronger, and more conditioned than your opponents can either make or break your season, while also helping to keep your athlete’s injury-free or expediting their recovery in the event of an on-field injury.
Our S&C program is designed to have your athletes excel at their sport, keep their bodies healthy and get them to a collegiate level.
Price:
The price varies depending on several factors, such as the number of sessions, the number of athletes, and the duration of each session.
Our session will be
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Personalized
Each person is unique, with their own goals and challenges, and your program will reflect that. Our programs are designed with your needs and wants at heart, taking into account your history and skill level. This ensures that physical activity becomes an integral part of your lifestyle while building your confidence and abilities.
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Targeted
Our sessions and programming will be tailored to your goals and overall health, ensuring that your body not only looks good but also feels good, keeping aches and pains at bay. This way, your body will be prepared to handle any challenge you throw at it.
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Integrative
Our programming and sessions are designed to be applicable to your life, whether it's about effortlessly climbing a flight of stairs without feeling winded or being able to rise from your chair without needing to pause and stretch. We cater to a wide range of goals, from everyday functional fitness to competing in high-level events and everything in-between.
