I am a CSEP-certified personal trainer and a MRU graduate from the personal fitness trainer diploma. I value my client’s health above all, that includes physical and mental. We train for longevity and injury prevention while still having you reach your goal in a timely manner.

I became a trainer because I want to give people back their lives. I want people to feel and move the best they ever have regardless of age or condition and feel great in their bodies while achieving their fitness goals. I want physical activity to became a mainstay in my clients lives and to create lasting change within them, enabling them to age gracefully, maintain long athletic careers, and keep up with their kids. Whatever your reason for training I am here to assist you in making that change permanent.

I have had the privilege of working with a variety of people from all walks of life, ranging from people living with specific conditions to young athletes, and the elderly, and everyone in-between. I firmly believe that physical activity can benefit us all, and I am excited to show you how it can positively impact your life!