Want to go to the gym but feel like you don’t have the time?

This hour-long class offers a semi-customizable full-body workout, empowering you to tackle day-to-day challenges with strength and vitality. Stay prepared regardless of what life throws at you, keeping your body strong and healthy.

Do you have tight hips and an aching back from sitting for long hours? What about rounded shoulders and a hunched posture?

This 45 minute long class will help not only mobilize these areas but also strengthen and stabilize them to help keep the problems away and give you a better quality of life.

Just finished work and don’t want to sit on Glenmore? Come get your sweat on with our 45 minute long HIIT class!

As many rounds as possible (AMRAP) lets you take the workout at your own pace and compete against yourself or others to see how many rounds you can complete in half an hour complete with progressions and regressions to adjust the difficulty to your comfort! Skip the traffic and feel amazing with this class.